Does it seem like it costs too much to improve your mental and physical health? Have you been thinking about ways to improve your state of mind but don't know where to start? Join us to hear about  proven everyday ways to feel better. Talk about things you have tried and practices you may want to try. Boost your mental and physical well-being for little to no cost. Presenters will be Monique Rinere, PhD, LP, psychoanalyst, psychotherapist and personal coach; and Brittany Clarke, Behavioral Health Specialist at Columbia Memorial Health. Sponsored by the National Grange Rural Life Initiative. A buffet dinner will be served afterward. This event is free.